You’re probably not yet acquainted with “tuning into your gut”, but the connection between your overall health and the health of your digestive system is not a new idea. Rising popularity among Western medicine practitioners has been on the rise. Although most conventional MD’s won’t inquire about how much kefir you’ve been taking, more and more are realizing how crucial gut health is in both mental and physical well-being.
Dr. N. Campbell-McBride initiated a lot of this progress in many ways, creating a concept called Gut and Psychology Syndrome or GAPS. She explains how certain conditions such as dyslexia, OCD, ADHD and depression may be linked with poor gut regulations. She’s built an entire diet based around these conditions to promote proper digestive health.
If you’re brand-new to the health craze for the gut or are a fan of Dr. Campbell-McBride’s, there are a few easy things to do to health with the health of your gut. Because gut health is thought to be accountable for 80% of our metabolism, taking a moment to brush up on the subject is beneficial.
1. Develop “Healthy” Gut Bacteria
Our gut is packed with vital living organisms for our health. An inadequate diet or taking antibiotics is enough to throw it off balance and lead to lowered levels of “good” bacteria.
This is crucial for proper nutrient absorption, digestion, immune function and more. Increasing good bacteria is as easy as eating fermented foods abundant in probiotics such as live yogurt cultures, kefir and sauerkraut.
2. Consume the Right Fiber
The nutrition found in fiber is needed for passing things through the body and controlling your digestion. Still, not all fiber is the same. Processed grains can include fiber, but cause immeasurable negative impacts on your body. Work to find fiber from natural sources like fruit, vegetables or beans as a great place to get healthy fiber. For more information, you will be able to gain a better understanding from the Digestive Center website.
3. End Antibiotic Overloading
Antibiotics are made to eradicate infections caused by bacteria. However, they eliminate every kind of bacteria during that process. That leaves you with a serious imbalance to make you even more prone to rougher, more drug-resistant kinds of ailments.
Stay away from the antibiotic cycle by going for holistic alternatives when you’re ill (with proper guidance from a physician).
4. Get Moving
Studies have repeatedly shown a connection between routine exercise and better gut health. Whether you enroll in a gym or run for fun, aim to exercise every day. This won’t only allow you to be physically healthier, but it’s also going to help lower stress and boost your mood. Countless resources are out there if you’re in need of gut-healthy recipes or diet programs. But keep in mind, a healthy gut means a healthier and happier you.